It’s been months in the making – this plan of providing personal coaching for athletes at Raise the Bar. Personal Coaching is something that has happened in and around our team since it began, but this is the first formal program we’ve pulled together to meet the needs of our team members. The team has…
Category Archives: Team News
RTB Christmas Rush in Review
On the evening of October 11, 2011, over 30 RTB members descended upon Kentlake High School Track to test the limits of their bodies and minds. After warming up and performing some drills, they ran for 30 minutes straight, on the moonlit track, as fast as they possibly could. Why? For fun? Not unless your…
The Hull’s First Marathon (Seattle Marathon)
Tom and I completed our first marathon on Sunday! The marathon was the final goal that we had set for this year. Tom had wanted to take this year to do all of the pieces of an Ironman before actually taking on the challenge of an Ironman. We started with the 2.4 mile swim that…
RTB’s Run for Hope Heart 5K
Come join Raise the Bar for a unique 5K run/walk to support Hope Heart. The Run for Hope Heart 5K will take place on Saturday, January 7 at 9 AM at Lake Youngs. The entry fee is left up to each participant, and every dollar will go to Hope Heart Institute. Plus, for every dollar…
November RTB Workouts
Raise the Bar is offering many workouts during the month of November. 1. Run Workouts: Tuesday 6:30 PM at Kentlake HS or Wednesday 6 AM at Kent Meridian HS. Both are free to team members. More details here. 2. Swim Workouts: Coached Swim Workouts Monday PM, Tuesday, Thursday or Saturday AM at the Covington Pool….
Off Season Swim Clinics and Classes
There is still a few spots open for the 4 weeks Saturday swim. The beginner swim and technique clinic are full but you can email kathy@weraisethebar.com if you want to be notified of the next class offering. Saturday 4 week Swim Workout Looking for another swim workout during the week or cannot make the weekday…
Molly Moon’s Ice Cream Run
Molly Moon’s Ice Cream – 917 E. Pine St, Seattle Sunday, October 16 at 11 AM Schedule: 11am – Be ready to run. Plan on going your own pace/distance. Different routes/distances listed below. If you prefer to go a shorter route, you can even show up later and plan on being finished in time to…
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