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The Wednesday night workouts  are a Swim and Run only.  Both workouts are challenging and level-appropriate.  

Swim:  A swim course with buoys is set at evenly spaced intervals.   Athletes are grouped with others of similar speed and given intervals to tackle in their groups.  The workout is suited best for  athletes that can comfortably swim 100 yards without stopping.  Wetsuits are mandatory  to swim in deeper water or along the buoy line.  Swimmers without wetsuits will be required to stay in water shallow enough to touch bottom.   

Run:  The Soos Creek trail is close to Lake Meridian - as is a neighborhood rich with slight hills and an elementary school track.  Runners will do intervals, hill repeats, or tempo runs to work on building strength and speed.

2010 dates TBA

Lake Meridian Park

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