Workouts, Classes, Clinics, Summer Programs, Coaching
RTB’s Training encompasses a variety of different events, workouts or offerings that all basically help athletes get ready for their big events. We work hard to find the best coaches, athletes, and guests to communicate information or coach workouts. Click the headings below to learn more details.
Workouts
Multiple workouts happen every week and can be found on the RTB calendar. Most workouts are free, others involve a fee, such as our coached swim workouts. Fees are always lower or eliminated for team members at RTB workouts.
Classes & Clinics
We offer classes & clinics throughout the year on different topics. Sometimes a guest speaker is involved – at other times RTB coaches or elite athletes provide the information. These classes are often worked into one of the RTB monthly team meetings. Check out the offerings coming up Here.
Summer Training Programs
We look forward to our summer training programs all year. They involve an open water swim each night and a variety of cycling/running/transition practice. The workouts vary from week to week and are staffed by RTB coaches. In 2012, look for our program at Lake Meridian in Kent in preparation of the Lake Meridian Triathlon.
Personal Coaching
RTB’s Personal Coaching Services are available for athletes who would like some individualized help reaching their full potential on race day. Coaches provide individual training plans and regular communication with athletes. There are a variety of coaches on staff who have different focuses as athletes, and different interests. Check them out Here.
The plans will be available through an arrangement with “Training Peaks“. TrainingPeaks is the industry gold-standard of training logs and food diaries designed to help athletes of every level achieve health, fitness and peak performance. RTB team members can have free Training Peaks Basic Accounts linked to our Coaching Account, making our plans accessible to you at free or discounted rates. Alissa Anderson is the staff person responsible for bringing these pieces together. If you have questions about the program or would like to sign up for a free online account and access one of RTB’s plans, Contact her at alissa@weraisethebar.com.