You may join the swim workouts at anytime, if you are joining mid-session, please contact Kathy at kathy@weraisethebar.com to get a pro-rated rate.
Sign up for Swim Workouts
You may join the swim workouts at anytime, if you are joining mid-session, please contact Kathy at kathy@weraisethebar.com to get a pro-rated rate.
Swim Workouts
If one of your 2012 goals is to improve your swimming skills or race times, then investing some time at the pool right now is a great idea! RTB’s coached swim workouts are designed to improve technique and build speed and endurance. 6-10 week sessions are offered consecutively throughout the year. RTB Team member and non-members alike are welcome to sign up for a session and will enjoy a discounted rate on the swims – $8 for team members, $11 for non-members. You may also choose to drop in at a swim: $9 team members, $12 non-members. (Drop in payment should be made to the coach at the time of drop in using cash or check).
The workouts are primarily freestyle and include warm-up, drills, main sets, and cool-down. All RTB swim coaches have years of experience in both swimming AND coaching.
See calendar for current time schedule.
Looking for help on your technique during the off- season? Check out Raise the Bar’s Video with Coached Analysis, Technique Clinic or the Beginner Clinic being held. They will give you a jump on your off season training. See more here.
Current Session:
1/2- 2-24 (8 weeks)
Upcoming Weekday Session: February 27- April 20 (8 weeks)
Swim Times & Coaches:
Monday 7:30-8:30 PM
8 swim workouts
Coach Mike Murphy
Tuesday 5:30-6:30AM
8 swim workouts
Coach: Patty Swedberg
Wednesday 7:30-8:30PM- FULL
8 swim workouts
Coach: Brad Williams
Thursday 5:30-6:30AM
8 swim workouts
Coach: Patty Swedberg
Saturday Swim Workouts
Sesssion 3: Feb. 11, 18, 25 and March 3 6:30-7:30 AM Sesssion 4: March 10, 17, 24 and 31 6:30-7:30 AM4 swim workouts per session
Coach: Brad Williams
Session rates:
If you sign up for the session, per-swim rates are $8 for RTB members, $11 for non-members. You may sign up at anytime during the session for the session rate – providing their are slots available. If there are slots available, you’ll be able to sign up on the button below.
Drop in rates
You may drop in at an RTB workout and participate on a space-available basis.
$9 for RTB team members, $12 for non-members
Who can swim ??
These workouts are open to any athlete who can swim 50 yards or more continuously. If you’re not quite able to swim that distance now, consider taking one of our technique classes.
Make-Up Swims
If you miss one of your scheduled swims, you can drop-in at another time IF SPACE IS AVAILABLE! Typically there are always slots available on Tues/Thurs mornings. It’s a little iffy on Mondays and Saturdays. Contact Kathy to check for openings. Make-ups can only occur during the current session.
Free Trial
Want to give the workout a try before signing up for the session?
Swim a trial workout for free! Contact Kathy