Coached Swim Workouts - May 13 - Jun 30 - Prorated as of June 8th
Pro rated on June 8th for remaining swims in the session
Please see the attached image for a simpler way to understand the swim schedule for this session.
From May 13th - 29th Tuesdays and Thursdays: 5:30-6:30AM
18230 SE 240th Street, Covington, WA 98042
From June 3rd - 17th Tuesdays only: 5:30-6:30AM
18230 SE 240th Street, Covington, WA 98042
Saturdays on May 24th, June 7th, 14th, and 21st: 6:30-7:30AM
25821 Woodland Way, Kent, WA 98030
Monday June 23rd, Friday June 27th, and Monday June 30th from 5:30 - 6:30am will be at
18230 SE 240th Street, Covington, WA 98042
Please download / print the attached image for a simpler way to follow this new schedule.
If you're looking for a coached group swim workout you've found it! RTB coached workouts are similar to a master’s swim program without the requirement of a USMS membership (US Masters Swimming) or an RTB Team Membership. (Though an RTB membership will save you about 25%). The workouts are 100% freestyle and perfect for athletes training for triathlons.
Swimmers will be grouped together by ability and will circle swim through a workout coached by Coach Ashley Sutherland. Ashley is a pro at quickly diagnosing errors in your technique and explaining in layman's terms how to correct them. These coached swims will improve your swimming form and fitness!
This session runs 5/13 - 6/30 and is a total of 16 swims.
RTB Multisport, Multisport Add-ons, and Swim members get the best pricing
RTB Lite, Alumni, and folks without an RTB membership pay a little more.
The cost per swim falls the more swims you sign up for.
-1 Drop-in : $11 for RTB Multisport, Swim, $15 All others
-Unlimited Swims: Tues, Thurs, Sat: $8.50 RTB Multisport, Swim, $11 All others
-Once per week (any 6 swims): $9.50 RTB Multisport, Swim, $12 All others
-Twice per week (any 12 swims): $9 RTB Multisport, Swim, $11.50 All others
-10 Total Swims: Great if you swim twice a week but anticipate missing a day or two: $9.25 RTB Multisport, Swim, $12 All others
Contact us with any questions: [email protected]
Tues 5/13 @ CAC
Thurs 5/15 @ CAC
RTB SWIM MEET Sat 5/17 @ KSTC (separate registration required)
Tues 5/20 @ CAC
Thurs 5/22 @ CAC
Sat 5/24 @ KSTC
Tues 5/27 @ CAC
Thurs 5/29 @ CAC
❌️ NO SWIM Sat 5/31
Tues 6/3 @ CAC
OWW 6/4 @ LM (paid separately)
❌️ NO SWIM Thurs 6/5
Sat 6/7 @ KSTC
Tues 6/10 @ CAC
OWW 6/11 @ LM (paid separately)
❌️ NO SWIM Thurs 6/12
Sat 6/14 @ KSTC
Tues 6/17 @ CAC
OWW 6/18 @ LM (paid separately)
❌️ NO SWIM Thurs 6/19
Sat 6/21 @ KSTC
Mon 6/23 @ CAC
OWW 6/25 @ LM (paid separately)
Fri 6/27 @ CAC
Mon 6/30 @ CAC
Legend CAC = 5:30-6:30am at Covington Aquatic Center
KSTC = 6:30-7:30am at Kent Swim and Tennis Club
OWW = Open Water Wednesdays - 6:30pm at the Lake Meridian Boat Launch
LM = Lake Meridian
