Mad Tubes - Dryland Swimming Stretch Bands
SKU:
$40.00
$40.00
per item
Unlock a Faster, Stronger Stroke
Dryland stretch cords are the most effective tool for swimmers and triathletes to build swim-specific strength without getting in the pool. By simulating the mechanics of a swim stroke against consistent resistance, these bands help you develop the power and muscle memory needed to shave time off your laps.
Key Benefits
- Build Swim-Specific Power: Target the lats, triceps, and shoulders to increase your pull strength and distance per stroke.
- Perfect Your Technique: Isolate the "catch" and "pull" phases of your stroke to fix technical flaws and maintain a high-elbow position.
- Injury Prevention: Strengthen the stabilizing muscles around the rotator cuff to protect against common swimmer shoulder injuries.
- Workout Anywhere: Compact and portable, these cords allow you to maintain your training momentum at home, in the gym, or while traveling.
How to Use Them
- Stroke Simulation: Anchor the cords at chest height and perform full freestyle or butterfly pull motions to build endurance.
- The "Catch" Drill: Focus on the initial phase of the stroke to train your forearms to grab the water effectively.
- Pre-Swim Warm-up: Use light resistance to activate your muscles and increase blood flow before jumping into the water.
This is an essential piece of gear for any athlete looking to stay consistent and build upper-body durability throughout the season.
