Welcome to Raise the Bar...
Swim Clinics and Workouts Triathlon Coaching & Training Plans
Week in Review
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- Open Water Swim Clinic
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- Cindy
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- Scott
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- Justin
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- Mary and Gerogetta
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- Team Photo
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- Friday Night Swim Race
Getting Ready for Tri Season!
Raise the Bar is busy preparing for the 2013 Triathlon Season. Here is a few of the upcoming classes/clinics we have lined up to get you off to a great start! Pre-Ironman Prep Clinic RTB will host a pre-Ironman race clinic on Thursday, May 30 at Outpatient Physical Therapy on the Kent Easthill at 7…
New to RTB and/or Triathlon Meeting (Repeat Event)
The staff at Raise the Bar would like to invite those that are new to Raise the Bar and/or new to triathlon to Northwest Tri and Bike on Thursday, April 25 at 6:15 PM. We will spend some time going over everything you ever wanted to know about triathlon and Raise the Bar but were…
Bike Safety
Biking Safety Maintain Control of Your Bicycle : There are many things you can do to control your bicycle, even in an emergency. First, ensure your bicycle is the right size and properly adjusted to fit you. A properly fitted bicycle is easier to control, more comfortable, and causes less fatigue. A bicycle shop can…
Running Safety
Running Safety • Identification: Always carry or wear identification in the event of an emergency. Should you be unconscious, you will want your rescuers to know who you are and how to reach your emergency contact(s). Also include your blood type. • Headphones: While you may enjoy listening to music while you run, headphones can…