Written Training Plans

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Following a Training Plan gives an athlete a combination of freedom from having to think up their next workout and some confidence that they’re headed in a direction an educated coach gave some serious thought to.

RTB Plan Selection

A growing selection of plans written by RTB coaches are available now through Training Peaks.RTB plans are written with a range of athletes in mind and often need some tweaking for an individual. If you need help tweaking, you could consider sitting with a coach for an hour or so who can help you fit that written plan into your specific schedule, fitness, strengths, etc.

If you have questions about Training Peaks or any of our plans, email RTB’s Training Plan wrangler, Alissa Anderson and she’ll get you set up.  A basic account on Training Peaks is free! 

Some of the plans are listed below. 

  • Super Simple 20-week Ironman Training Plan
  • Super Simple 20-week Half-Ironman Training Plan
  • Phil Spencer’s 20-week Ironman Training Plan
  • Brian Guillen’s Ironman Plan
  • Super Sprint, Very Beginner 6 Week Plan
  • Beginner/Intermediate 8-week Sprint Plan
  • Improved Performance 18-week Olympic Plans
  • Beginner/Intermediate 10-week Olympic Plan
  • Improved Performance 18-week Sprint Plans
  • Chris McGovern’s 8-week Back to the Bike Plan
  • 12-week 5k Plans, available in levels 1, 2, and 3
  • 12-week 10k Plans, available in levels 1, 2, and 3
  • 10-week Half Marathon Plan
  • 12-week Off Season Plan
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