Weekly Ride Groups

Saturdays starting 4/23/22 - Meet behind Northwest Tri & Bike at 8:15 for a ride that begins at 8:30. Open to all cyclists. Come prepared with a bike in working order a the supplies to fix a flat and stay hydrated and fed.  Questions? Email Patty
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RTB South

Spin Class - Tuesday and Thursday 5:15AM
Sumner YMCA
Long-time triathlete and spin instructor Heidi Kriss teaches this weekly spin class with many RTB members in attendance. It is 55 min of skill building with 5 min of cool down.  We warm up and then work on a skill drill.  Sometimes it is anaerobic, endurance, Vo2 Max, climbing, etc.  It will vary from week to week.  The nice thing is the participants get more bang for their buck so to speak by doing these high intensity rides for shorter amounts of time.   Contact Heidi if you're interested in learning more.

Bike Shop Sponsor: Northwest Tri and Bike

Northwest Tri and Bike keeps RTB members ready for triathlon. The shop it full of swim, bike and run products but they also offer Bike Fits to help keep you comfortable during your rides. They also hold Maintenance Classes through out the year to teach you how to care for your bike. Of course, they also have a full service tech department to help you with any bike maintenance issues.