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Raise the Bar
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Weekly Ride Groups


Saturdays starting 4/23/22 - Meet behind Northwest Tri & Bike at 8:15 for a ride that begins at 8:30. Open to all cyclists. Come prepared with a bike in working order a the supplies to fix a flat and stay hydrated and fed.  Questions? Email Patty
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RTB South

Spin Class - Tuesday and Thursday 5:15AM
Sumner YMCA
Long-time triathlete and spin instructor Heidi Kriss teaches this weekly spin class with many RTB members in attendance. It is 55 min of skill building with 5 min of cool down.  We warm up and then work on a skill drill.  Sometimes it is anaerobic, endurance, Vo2 Max, climbing, etc.  It will vary from week to week.  The nice thing is the participants get more bang for their buck so to speak by doing these high intensity rides for shorter amounts of time.   Contact Heidi if you're interested in learning more.


Bike Shop Sponsor: Northwest Tri and Bike

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Northwest Tri and Bike keeps RTB members ready for triathlon. The shop it full of swim, bike and run products but they also offer Bike Fits to help keep you comfortable during your rides. They also hold Maintenance Classes through out the year to teach you how to care for your bike. Of course, they also have a full service tech department to help you with any bike maintenance issues.
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Raise the Bar at Cyclocross
Eugene Partridge Biking
 
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  • Home
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Calendar
    • Sponsors
    • Privacy Policy
  • Team
    • About the Team
    • Sign Up!
    • Buddy Program
    • Benefits
    • Team Sponsors
    • Team FAQs
    • Race Plans
  • Training
    • Swim >
      • Swim workouts
      • Open Water Wednesdays
    • Bike
    • Run
    • Coaching Referrals
    • Bike and Run Safety
  • RTB Events
    • Volunteer Here! >
      • Event Volunteer Waiver
    • Event Services >
      • Pricing
  • Store
  • Blog
  • Members Only
    • Welcome to the Team
    • Discounts >
      • Multisport Sponsor Benefits
      • Multisport Event Discounts
      • Swim Event & Training Discounts
      • Swim Sponsor Benefits
    • Member Directory >
      • Manage your listing & RTB Account
    • Helping Teammates
    • Suggestion Box