everybody's new at the beginning

Raise the Bar
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New to triathlon?

That's happening a lot in the Puget Sound Region! The addition of the Ironman 70.3 Washington in Maple Valley has brought a bunch of new fresh faces and eager bodies to the sport which is FUN.  Maybe you signed up for a race like Ironman or have a shorter race or two in your future. No matter your direction,   you have a fun 2020 ahead!

Raise the Bar has been here since 2004,  based in Covington/Black Diamond/Maple Valley.  We have a growing, energetic Team of 200+ adults of every size, age, and level of experience .  We also have Training Programs and produce Local Events.  

If you're looking for workouts, training plans, tri-friends, and/ or info on how to get ready for a triathlon, we can help!

Click around on this website and reach out to us - we'd be very glad to have you jump on board with us at Raise the Bar.
Patty Swedberg & the RTB Gang .  Meet us! ​
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  • Home
    • New to Triathlon?
    • Partners & Sponsors
    • Calendar
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Privacy Policy
  • Team
    • Members Only
    • Where we are >
      • RTB South
    • Benefits
    • Team Sponsors
    • Join our Team!
    • Team FAQs
    • Race Plans
  • Training
    • Swim >
      • Swim Workout Library
    • Bike
    • Run
    • Coaching Referrals
    • Classes & Clinics >
      • Inside Triathlon Clinic
      • Swim Clinic for Aspiring Triathletes
  • RTB Events
  • Event Services
    • Pricing
  • Store
  • Blog
  • Members Only
    • Log In
    • Member Roster
    • Member General info
    • Sponsor Benefits & Discounts
    • Event Discounts
    • Helping Teammates
    • Suggestion Box