Weekly Run Workouts

RTB members and friends gather at different runs during the week.  Feel free to contact the person listed with the workout to learn more.
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Track Workout - Mondays 5:30PM
Coached Track Workout at Kentwood High School 
Coached by the pretty darn famous runner, coach, and Physical therapist, Cliff Richards.  All abilities and speeds welcome.  Free for RTB members

Contact Patty to be added to the Messenger chat for last-minute updates
Contact Cliff if you have questions about the workout

Sundays 7:30AM
Run on the Lake Wilderness Trail, Maple Valley
Any distance and speed welcome
Meet at the entry of the Lake Wilderness Lodge
Contact Nikki Wright for more info