Raise the Bar Swimming
- RTB currently offers 3 coached swim workouts per week.
- RTB Team members also group up for pool swims at the local athletic clubs in the cooler months and the open water in the warmer months. Click here to see those
Coached Swim WorkoutsIf you are looking to improve your swimming skills or race times, then investing some time at the pool is a must. RTB’s coached swim workouts are designed to improve technique and build speed and endurance. 6-10 week sessions are offered consecutively throughout the year. RTB Team member and non-members alike are welcome to sign up for a session and will enjoy a discounted rate on the swims – $8 for team members, $11 for non-members plus tax. You may also choose to drop in at a swim- $9 for team members, $12 for non-members plus tax (10%). Non-members additional payment allows them to be a RTB Swim Club Member only.
The workouts are primarily freestyle and include warm-up, drills, main sets, and cool-down. All RTB swim coaches have years of experience in both swimming AND coaching. The workouts are similar to a master’s swim workout program. November/December 2018 Session Tuesday 5:30 AM 9 Weeks Coach Erin Eronemo October 30 - December 18 Location Covington Aquatic Center Thursday 5:30 AM 8 Weeks (no swim on Thanksgiving!) Coach Erin Eronemo November 1 - December 20 Location Covington Aquatic Center Saturday 6:30 AM (6 AM on 8 Weeks Coach Erin Eronemo November 3 - December 22 Location Covington Aquatic Center Who can swim ?? These workouts are open to any athlete who can swim 50 yards or more continuously. If you’re not quite able to swim that distance now, consider taking one of our technique classes. What to bring? If you own your own paddles, fins and swim buoy, bring them. If you do not, RTB has extra paddles at the pool and the aquatic center has a limited amount of fins and lots of buoys to borrow. Goggles are a must have and most people use a swim cap as well. Make-Up Swims If you miss one of your scheduled swims, you can drop-in at another time IF SPACE IS AVAILABLE! Contact Patty to check for openings. Make-ups must occur during the current session.patty@weraisethebar.com Private Lessons We are not able to offer private lessons at RTB but can connect you with some qualified coaches that can. Email patty@weraisethebar.com if you are interested. Free Trial Want to give a pool workout a try before signing up for the session? Swim a trial workout for free! Contact Patty |
Workout Session Payment
Contact patty@weraisethebar.com with questions.
Drop In Workout Payment
|
RTB Group Swims
Many team members swim throughout the week at the local athletic clubs with pools - most commonly the Covington LA Fitness and the Kent 24 Hour Fitness. If you're a team member wanting to meet up with other team members to swim, make some noise on the Team RTB Facebook page. Not in that group? Email us and we'll quickly add you.
|
Current Indoor Workouts:
|
Outdoor Workouts:
Open Water workouts happen in the warmer months - listed below are past workouts we expect to return and new ones in the works. Team members can link up through the Team RTB Facebook group. Lake Sawyer Park, Black Diamond Lake Meridian Park, Kent Lake Tapps, Bonney Lake Crescent Lake, Gig Harbor |