Raise the Bar Swimming
October - December 2019

Coached Swim Workouts

Raise the Bar Swim Workouts continue! Moving solidly into fall swimming - focusing on technique to improve your stroke,  along with endurance sets.  If swimming is an area of focus for you this fall, these workouts will be perfect.  They are similar to a master’s swim workout program without the requirement of a USMS membership (US Masters Swimming) or a Raise the Bar Membership. An RTB membership will save you about 15% though.

October - December      Options
RTB Members -  Price per swim
Non Members - price per swim
Once per week
$8.75
$10
Twice per week
$8.31
$9.55
Unlimited 
$7
$8
Drop-in
$10
$15
Raise the Bar Swim Workout

Please Note:


If you use up your purchased swims before the session ends and want to continue coming, please do - no pre-approval required. You'll be invoiced for those extra swims at your original per-swim price at the end of the session. Swims don't carry over to the next session - so use them up!

RTB members enjoy a 15% discount on package pricing. A team member who pays $119 for a membership gets that back in as little as 4 sessions. Of course there are many other benefits members enjoy which will you can learn about here. Please consider joining Raise the Bar!
All swims are at the Covington Aquatic Center

Tuesday & Thursday 5:30-6:30AM 
Saturdays 6:30-7:30am (2nd Saturdays of the month from 6:00-7:00)

Who can swim ??
These workouts are best suited for athletes who can swim 50 yards or more continuously. If  you're there or not far from it, sign up!
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What to bring?
Goggles are a must have and most people use a swim cap as well. If you own your own paddles, fins and swim buoy, bring them too - as they are often used in the fall swimming months.  Periodically the coach will have you use them during a workout though it's never mandatory to do so.   Many swimmers enjoy swimming in Core Shorts.  If you need any gear, head to Northwest Tri and Bike in Kent.

Who's Coaching?  
  • Erin Eronemo - Has coached all levels and ages of swimmers for many years and brings decades of experience as a triathlete with his coaching knowledge. Erin has a particular ability to get beginning swimmers going quickly with specific drills and technique explanation. 

Want to give it a try before signing up?
You bet - just show up to a workout and share your name and contact info with Erin.  He'll show you the ropes

Private Lessons
We can connect you with some qualified coaches that provide private lessons.  Email Patty  if you are interested. 

QUESTIONS?
Feel free to Email or Call/text Patty 206 779 7727

RTB Group Swims

Many team members swim throughout the week at the local athletic clubs with pools.  If you're a team member wanting to meet up with other team members to swim, make some noise on the Team RTB Facebook page.  Not in that group?  Email us and we'll quickly add you.