Hiking Group

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RTB Hiking Group

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RTB's Hiking group is a member-led group of outdoor enthusiasts that take on hikes of different distances and difficulty.  Hikes are open to all RTB members and friends. 
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If you want to learn more or would like to plan a hike, contact the coordinator, Sherry Heyman, with your questions or suggestions for the next great hike .  ​sherryann2b@hotmail.com

Consider downloading the "All Trails" app to find hikes! 

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10 Essentials for Hiking

Remember to bring these 10 essentials on those challenging hikes! 

​1.   Appropriate Footwear

Happy feet make for pleasant hiking. Think about traction, support, and protection when selecting well-fitting shoes or boots.

2.  Map and Compass/GPS
While phones and GPS units are handy, they aren’t always reliable in the backcountry; consider carrying a paper map and compass as a backup and know how to use them.

3.  Water (and a way to purify it)
As a guideline, plan for half a liter of water per hour in moderate temperatures/terrain. Carry enough water for your trip and know where and how to treat water while you’re out on the trail.

4. Food
Pack calorie-dense foods to help fuel your hike, and carry an extra portion in case you are out longer than expected.

5. Rain Gear & Dry-Fast Layers
The weatherman is not always right. Dress in layers to adjust to changing weather and activity levels. Wear moisture-wicking items and carry a warm hat.

6.  Safety Items
(light, fire, and a whistle)
Have means to start an emergency fire, signal for help, and see the trail and your map in the dark.

7.  First Aid Kit
Supplies to treat illness or injury are only as helpful as your knowledge of how to use them. Take a class to gain the skills needed to administer first aid and CPR.

8.  Knife or Multi-Tool
With countless uses, a multi-tool can help with gear repair and first aid.

9.  Sun Protection
Sunscreen, sunglasses, and sun-protective clothing should be used in every season regardless of temperature or cloud cover.

10.  Shelter
Protection from the elements in the event you are injured or stranded is necessary. A lightweight, inexpensive space blanket is a great option.

Bonus:  Trash Bag
Pack this 11th essential to make sure that the trails you love stay beautiful for generations to come. A ziplock bag is a great option for keeping the trash you pick up along the trail separate from the rest of your gear. Level up by including a pair of disposable gloves to use when picking up less-pleasant litter.
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Photos used under Creative Commons from Nicholas_T, maximus shoots dan_walk
  • Home
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Calendar
    • Sponsors
    • Privacy Policy
  • Team
    • About the Team
    • Sign Up!
    • Buddy Program
    • Benefits
    • Team Sponsors
    • Team FAQs
    • Race Plans
  • Training
    • Swim >
      • Open Water Wednesdays
      • Swim workouts
    • Bike
    • Run
    • Coaching Referrals
    • Bike and Run Safety
  • RTB Events
    • Volunteer Here!
    • Event Services >
      • Pricing
  • Store
  • Blog
  • Members Only
    • Welcome to the Team
    • Discounts
    • Team Directory >
      • Directory Guide
    • Manage your listing & RTB Account
    • Helping Teammates
    • Suggestion Box