Raise the Bar
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Ripped NOT Wrecked:   A Night for Athletes who Play Hard

It's been 6 weeks since Raise the Bar launched the Multisport Season at the 2016 Season Kickoff at Northwest Tri & Bike.  In a sport overflowing with driven, success-oriented adults training themselves into a regular state of physical and mental exhaustion, 6 weeks is about the right time post-kickoff to find a fair percentage of flirting with injuries and illnesses.

Ripped NOT Wrecked is an evening dedicated to you, driven athlete.  We've assembled some industry experts in Health & Wellness, Injury Prevention, Injury Recovery, Nutrition who are ready to keep you training and racing to your potential - or get you back there.

Dates: April 14
Time: 6-8 PM
Location: Road Runner Sports @ Kent Station
Cost:  Free



What's Happening:

Experts will be giving 5-minute mini-talks throughout the evening on topics related to injury prevention and treatment, nutritional health, mental health.  Those experts will also be available at their stations to answer questions and help you connect with resources in the community that will keep you healthy.

As with all RTB events, you can expect some prize giveaways including some injury-prevention tools, race entries, clothing.  

Refreshments will be available.

Professionals in Attendance:

Cliff Richards, Maple Valley Physical Therapy, Physical Therapist and Run Specialist
Michelle Murphy, Murphy Sports and Wellness,
Kathryn Ward, Center for Diagnostic Imaging
Heather Nakamura, Nutritionist
Julie Vieselmeyer, Sports and Performance Psychology Consultant
Karen Nolting, Outpatient Physical Therapy, Certified Exercise Specialist
Alissa Anderson, Outpatient Physical Therapy,  Personal Trainer
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Store Sales at Road Runner Sports

For Road Runner VIP members:
  • 25% off Hoka Shoes
  • 20% off all other store merchandise
Not a VIP member yet?  Join online before attending Ripped not Wrecked for $1.99. (regular VIP membership price, $27.99 annual fee.

For NON-VIP Members:
  • 10% off all store merchandise

Sale prices valid only in the Kent store on 4/14.

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Cliff Richards, Maple Valley PT
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  • Home
    • New to Triathlon?
    • Partners & Sponsors
    • Calendar
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Privacy Policy
  • Team
    • Members Only
    • Where we are >
      • RTB South
    • Benefits
    • Team Sponsors
    • Join or Renew!
    • Team FAQs
    • Race Plans
  • Training
    • Swim >
      • Swim Workout Library
    • Bike
    • Run
    • Coaching Referrals
    • Classes & Clinics >
      • Inside Triathlon Clinic
      • Swim Clinic for Aspiring Triathletes
  • RTB Events
  • Event Services
    • Pricing
  • Store
  • Blog
  • Members Only
    • RTB 2021 workout survey
    • Log In
    • Member General info
    • Sponsor Benefits & Discounts
    • Event Discounts
    • Helping Teammates
    • Suggestion Box