Incorporating Strength Training in Endurance Sports

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Looking for ways to become a stronger and more efficient triathlete? Join Raise the Bar Coach Josh Adams as he talks about using strength training in endurance sports.This clinic will cover general strength training keys, misconceptions and pitfalls, periodization, 5 phases of training and needs assessment.

Those in attendance will learn what, how and why strength training is key to a successful, sustainable endurance sport lifestyle, whether your trying to stay away from injury or trying to take your fitness to the next level. The information will benefit any level of athlete.

Date: Thursday, October 22
Time: 6:15-7:00 PM
Location: Northwest Tri and Bike
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