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Adult Onset lap Swimmer?

Swim Clinic for Aspiring Triathletes
Clinic Cancelled - We hope to reschedule in the future.


Saturdays, March 21, 28, and April 4
7:30-8:30 AM
Covington Aquatic Center
$75 for RTB Team members
$99 for Non-Team members
(plus Washington State Sales Tax)
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Class Info

The swim leg of a triathlon can be an intimidating challenge for an athlete who hasn't spent much focused training time in the water. Often even the most accomplished athletes in other disciplines need some extra help to get a kick start on the swim - but it's totally conquerable.  ANYONE can master the swim. It just takes some education and then some good solid training. 
 
The objective of this 3-week class is to give the participants a clear understanding of the elements of a comfortable, efficient freestyle. With a low coach:swimmer ratio and drills that break down the mystery into easy-to-understand movements, you'll learn about proper breathing, position and propulsion.  At the conclusion of the 3-week session, you'll be ready to move ahead in a structured workout either on your own or with a group.   
Questions?   
Email Patty

What to Bring

Goggles

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​Goggles are essential! Everyone seems to like a different variety. The right pair for you will fit snugly and comfortably. We'll have some extras on hand

Tight-fitted Swim Suit

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 Women's suits are all tight fitted, but men's traditional swimwear is board shorts or swim trunks. Not here! Men - come in a Jammer ! (see above) or a speedo if you prefer.  Either will make your experience 100% easier.

Fins

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We'll have you use fins while learning the basics. This will really speed up your development. The TYR Flexfins with the longer blade (above) are ideal and are available to purchase at a discount with clinic registration.
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  • Home
    • SEASON KICKOFF!!
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Blog
    • Sponsors
    • Privacy Policy
  • Members Only
    • Log in
    • Team Directory >
      • Directory Guide
      • Manage your Directory Listing
    • RTB Member Login
    • Andy Potts Racing & Coaching >
      • AP Coaching Options
      • 70.3 Training Groups
      • More at AP
    • Discounts >
      • Andy Potts Benefits
      • Multisport & RTB Lite Members' Sponsor Benefits
      • Multisport Members' Event Discounts
      • Swim Member Sponsor Benefits
      • Swim Members' Event & Training Discounts
    • Forum
    • Team Calendar
    • Race Plans
    • Helping Teammates
  • Team
    • About the Team
    • Sign Up!
    • Andy Potts & RTB
    • Where we are >
      • RTB South
    • Benefits
    • Team Sponsors
    • Team FAQs
  • Training
    • Andy Potts Racing & Coaching >
      • AP Coaching Options >
        • Compare Plans
      • 70.3 Race Groups
      • More with Andy
    • Swim >
      • Winter Weather Swims
      • Coached Pool Workouts
      • Open Water Wednesdays
      • Swim Workout Library
    • Bike
    • Run >
      • Monday Night Track
    • Swim Clinic for Aspiring Triathletes
    • Bike and Run Safety
  • Events
    • Volunteer Here!
    • Event Services >
      • Pricing
  • Store