Blog Archives

Introducing the Next Great Trail Event - RUN FOR 24

11/14/2014

For Immediate Release:
Announcing the RUN for 24 Team Trail Running Relay at the Flying Horseshoe Ranch in Cle Elum, WA on August 1st & 2nd.

Relay teams of 4-8 runners will set up base camp and settle in for 24 hours of camping, eating, challenges ...and running. The course is a scenic 6.2 mile route that will be repeated for 24 hours....as many times as each team can pull it off. The team who runs the most laps wins.

Instead of renting vans, following an assigned order, and stressing to make exchanges, teammates will run in any order and when not running, enjoy the comforts of their campsite and Race Central just south of the course entrance.

The relay begins with a mass start at high noon on Saturday August 1st. At the gun, the first athletes of each team will head into the pine forest. The first mile takes them through 'Dem Bones' trail up to the 'Steer's Head Loop' with slightly rolling, unpaved terrain that offers tranquility and great views. When returning to the buzz of Race Central, the athlete will hand off to their next teammate....and so it goes until high noon on Sunday, August 2nd. At the conclusion of the event, athletes will party at the celebration BBQ complete with festive beverages.

"There are a lot of elements that we're excited to have the athletes take part in. The meadow above the ranch is wild and beautiful - there's plenty of room to spread out and enjoy camping with friends and have some quiet if you need it. We'll be providing a couple of meals for the athletes as part of their registration fee, and will be offering challenges throughout the weekend to give everybody a chance to win special prizes". Those special prizes include hot tub parties (yes, there's a hot tub on the rugged meadow), hot showers, wine & cheese receptions, and merchandise from race sponsors."

Raise the Bar Events is committed to producing safe, impeccably-marked, high-hospitality events. "We love connecting with athletes at our races and giving them the best possible experience - we guarantee equal parts challenge & fun."

Registration is open for the inaugural RUN for 24. Early competitive pricing at $129 per adult ($79 for athletes under 19), assures it will be an event that will deliver beyond expectations.

Find the event at www.runfor24.com

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Lance Hester's Inspirational New York City Marathon

11/10/2014

Sponsor member Lance Hester of the Hester Law Group ran the NYC Marathon on 11/2/14. He ran an 18 minute personal best, finishing at 3:53:06. Lance ran the New York Marathon as part of a charity fundraiser, with a team raising funds for research toward curing Duchenne Muscular Dystrophy. Lance’s youngest son lives with Duchenne, a muscle wasting disease that has him using a power wheelchair full time. Lance serves on the board of the largest national organization dedicated to pursuing a cure for Duchenne, and optimizing the lives of those living with the disease. The organization is called Parent Project Muscular Dystrophy. Lance was part of a 29 person team of 29 PPMD fundraising runners who raised $183,000.00! (WOW!) To find out more about the Parent Project Muscular Dystrophy, go to this link.

Packet Pick Up

Ready to run with 50,000 of his newest friends.

Finisher Medal

Karl Rohrbach "Why I Tri" Story

11/4/2014

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Finish at IMCDA

History

I was born and raised on the island of Oahu in Hawai’i. I have always loved outdoor individual sports like surfing, swimming and running. I remember growing up hearing, reading or watching the Ironman in Kona on the Big Island. I surfed a great portion of my young adult life, so I am no stranger to the open rough waters. In my teen years, I used to get up in the early morning hours and run with my Dad who used to run to stay fit. In my early 20s, I ran a few half marathons on Oahu including the Kole Kole Pass Half. I can recall how fun and exciting it was to run those races, but I especially remember the community of runners. Since then, I went through many changes in my life, including losing that fitness I once enjoyed. For over a decade, I dealt with lower back and hip pain. I spent thousands of dollars on every remedy to alleviate the pain. It was hard to run and difficult to maintain my fitness.

Before and After at Issaquah Tri

Fitness

The gym was a place that was an afterthought. In my 30s and early 40s, I would go to the gym for 30 minutes, run and walk on the treadmill, and call it a workout. My eating habits were terrible, I gained a bunch of weight and I was very unfit. In 2011, I ran a 5K with my wife at the Issaquah Triathlon and almost died (insert sarcasm). It was even clearer when I saw the finisher pictures that were sent to me by a photographer. I did remember telling my wife how interesting it was to see the triathletes setting up their bikes and putting on their wetsuits. I quickly realized that my fitness and health had taken a turn for the worse and it was time to make a change. In late 2012, I started taking TRX from a personal trainer. She suggested I also take her spinning classes to improve my cardio fitness and burn calories. I was hooked on spinning. I started to see results and loved to see my fitness improve. During one spin class, a gentleman approached me and asked “What are you training for?” It was John Balenhorst and we began talking about triathlons. He told me I should check out Raise the Bar if I was interested in triathlons. That night, I blindly signed up on the RTB website.

Racing at IMCDA

Raise the Bar

After the initial email from Kathy Morrisson… you know… the “What are your goals?” email. I did not know what to say, other than I was interested in learning more about triathlons. My fitness continued to improve and I began to run. In 2013, I registered for the Snoqualmie Cinco de Mayo Half Marathon. I ran a 1:48 which I thought I could never do in a million years. I continued to run, I bought a bike, I continued to spin, I began to swim… and there you have it… swim, bike, run. I entered my first individual sprint tri event at the 2013 Lakewood Summerfest. It was rough, but I loved it! I planned for two more events, both Olympic triathlons. Before my second triathlon, Brad Williams approached me at a Lake Meridian open water training event. He asked me if I was going to sign up for Coeur d’Alene. “Are you crazy? I have only done one triathlon, and you want me to sign up for an Ironman?” Like signing up with RTB, that night, I signed up for Coeur d’Alene. What I love about Raise the Bar is the community, the passion, the support and the love for endurance. You can celebrate the accomplishments, share your passion for multi-sport and learn from others who have been in the sport for years.

Training and Racing

I love racing, but it is the journey you take leading up to the race that makes it special. If it is a 5K, a Half Marathon, an Olympic Tri or an Ironman, there is a path you take leading up to the race. My early morning Tuesday and Thursday swims with RTB are special. I was once in Lane 5, but I now can bounce between lane 2 and 1 (in that order). My running is often alone, but I love running with the Cedar River Runners running group on Saturdays. My biking is fun when out with others, but I will venture out alone for the long hauls. As I mentioned, Brad talked me into entering in the Ironman CDA 2014. It was my 4th triathlon ever and I was prepared thanks to sticking close to the training plan (consulted and organized by Kathy Morrisson). It was an awesome experience that I will never forget. Ask me about my Ironman race, because I would love to share it with you. What other crazy races have I done in 2014? Well, I did back-to-back sprint tri races with a back injury. I also did the 200-mile Ragnar Relay which was also a huge challenge for me. I completed the full distance AquaRun for a Child event, swimming over 3 miles in the freezing Puget Sound. I also improved my Cinco de Mayo Half Marathon by 10 minutes at a 1:38. 2014 was an amazing year! It was full of many firsts, PRs and crazy accomplishments.

Karl with his family at CDA

What’s next?

I will continue to train, learn and race. I am not sure what the end of the year will look like, or what I will enter in 2015. I just love to train and race. I may not be the fastest in the water, craziest on the bike, or blazing on the run… but I love all three sports… and I love to compete. Another Ironman in 2016? Hmmm. We’ll see.

Fears?

No fears. LOL. Yeah, right. Okay, just going downhill on a tri bike at 40 mph. Oh… and swimming in 56 degree Puget Sound with currents and ferry wakes. Oh… and running 8.7 RAGNAR miles at 1:30 AM in an Indian Reservation, alone and in complete darkness with Cujo in the distance. But other than that… for now… no fears.

Support

Support in this new sport has been incredible. My wife has been so supportive in my passion for multi-sport. My son has been patient with me when I wanted to go to sleep at 8:00PM. My parents and birth Mom (who I just met) met for the first time at Ironman Coeur d’Alene. Raise the Bar and the community of athletes have been so supportive in my training, injuries, mistakes and endeavors. I hope that I can be as encouraging and supportive to others who are seasoned or are new to multi-support.

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