Regenerative medicine is a non-surgical treatment that promotes rapid healing
Contributed by Center for Diagnostic Imaging 
 
Regenerative medicine at Center for Diagnostic Imaging (CDI) in Puget Sound enables the body to speed up its natural healing process with help from its own cells and growth factors. These non-surgical treatments help treat various degenerative conditions and orthopedic injuries, including tendon, ligament, joint, osteoarthritic conditions, soft tissue injuries and disc degeneration.
 
CDI offers two types of regenerative injection procedures; Platelet Rich Plasma (PRP) and Bone Marrow Concentrate (BMC).
 
Platelet Rich Plasma (PRP)
Promotes healing through the use of the patient’s own plasma, which is rich in platelets containing growth factors that promote healing when injected directly into an injury site. When injected directly into an injury site, PRP stimulates the body’s natural healing response, which leads to more rapid, efficient and thorough restoration of the tissue to a healthy state. PRP acts like a fertilizer, to help the tissue heal with growth factors that attract the body’s own stem cells to the injury site. Watch this video to learn more.                                                                                                                                                                             
Bone Marrow Concentrate (BMC)
Bone Marrow Concentrate (BMC) is like planting seeds, promoting healing using autologous stem cells derived from a patient’s own bone marrow. BMC has regenerative properties that can help the body heal itself by forming new tissue. This therapy can help generate new growth that was not there, providing the cells needed for tissue healing and supplying the growth factors that facilitate the healing process. Watch this video to learn more.
CDI offers regenerative medicine procedures at our outpatient imaging centers in Federal Way, Kirkland, Lakewood and Puyallup. If you’re interested in learning more give us a call at 855-643-7226, and we will schedule a consultation to help you determine which procedure is right for you.
Learn more about CDI’s outpatient medical imaging centers throughout Puget Sound and their specialized clinical teams and services at myCDI.com.

​I was at a seminar a few weeks ago, and when I would have usually dozed off, I heard the instructor talk about gait velocity as a major indicator of old age health. He pointed out several studies that basically said what you do at age 50 has a major effect on your health at age 70. And, if you are going to be healthy at age 50, you need to be working on it at age 30.
Therefore, one of the best things you can do to avoid being a shuffling old person prone to falls, fractures and many other health issues can be helped by simply walking for 20 minutes a day. During those walks people should be in as upright posture as possible, taking long strides with a big arm swing. The science behind it is not only cardio vascular, but it will work to maintain the cross-crawl patters we learned when we learned to crawl as a babies, but loose as we age.
Then I recalled moments when I pushed myself on the run enough that I was broken and turned into that shuffling old man. YUK! I will do almost anything to avoid that. So, I took up walking as prescribed for 20 minutes a day, only to find out I kind of sucked as a walker!
In addition to the above benefits, would it not be beneficial to be able to walk a 13-minute mile instead of a 18 minute mile in a long distance event?
There are those in the crowd who can run a marathon without stopping, but most of us can’t or don’t. A few poor miles in a race can kill your total time quickly. To maintain an aggressive walking pace not only would help the time but help your heart rate recover setting you up for a strong finish. It would keep the time up and avoid the stall and following stiffness that is so hard to recover from.
Then I took my new found skill home and started secretly working on it with other family members only to find it has other huge benefits. What do people who walk together usually do? Talk! I don’t know about you all, but when I walk my mouth moves as much as my arms and legs do. How beneficial is that to relationships and stress relief?
Many of us sit way too much in a slumped over position. Technology…computers…cell phones...all pose a health risk which we are all involved in. The posture (or should I say anti posture) effects of too much sitting looking down has huge health consequences over time. Aggressive walking in an upright position could do wonders to combat the effects of too much sitting.
So, chill out for a bit. Grab the spouse or significant other. Grab the kid. Grab the dog. Go out for a walk. Walk with arm and leg swings from your fingertips to your toes. Stand upright in your tallest position possible and be prepared to share and hear an earful. It’s good for you even though it may be uncomfortable. Chances are high the routines of life rob of the things that are most important. Focus on the basics and the fancy high performance issues improve as well. 

Phil Kriss is a Chiropractor, Husband, Father, Athlete, and a good force in the world. Find him at www.krisschiro.com, @krisschiro