Black Diamond Half Training Plan - FREE!

Monday, April 24th marks twenty weeks until the gun goes off at the Black Diamond Triathlon.  HIP HIP!

​Raise the Bar has a Super-Simple 20-week to half plan available on Training Peaks.   The plan is designed for the athletes looking for a simple plan that will get them across the finish line. It's a low to moderate-volume plan that is appropriate for the less-experienced half ironman distance athletes or experienced triathletes who have kept their off-season volume relatively low and prefer a gentle increase in training hours. There are 3 swims/bikes/runs and a rest day.

Thanks for this photo, Karl Rohrbach

Click Here to Preview the Training Plan

Between now and April 30, we are giving that plan away for free to anyone who registers for the race.  Upon completion of your registration, you'll receive a coupon code to purchase the plan for free.    Already registered and want the plan?  Email Kathy and she will provide the code to you.   See more details on the plan Here.

The Black Diamond Half Tri takes place in beautiful Western Washington. Even though it travels along the foothills of the Cascade Mountains, it has a surprisingly friendly lack of elevation.  Athletes can expect a family-friendly park for the kids to play in, excellent direction and course marking, a big post-race meal (not skinny slices of pizza), and beverage garden to quench your thirst post-race.

There's also a Sprint Tri if that's more up to your liking. 

To sign up for the Black Diamond Tri (Hurry! Price increases 4/29)  Click Here. 

Raise the Bar Produces this race along with the Lake Meridian Triathlon, Friday Night Swim Races, and the inaugural Elton Home Team Eastside Triathlon.  Learn more Here.