Do you suffer from any of the following sports nutrition “red flags”?
Chronic fatigue or low energy during training
Poor recovery from workouts
Muscle cramping or GI distress during activity
“Hitting the wall”
Weight loss or gain over the season
Frequent colds, sickness, infections
Many of these symptoms can be related to poor nutrition, and easily remedied with the proper training diet and fueling regimen. This two-part class will help you develop a meal plan that supports your training, as well as a fueling plan for your longer workouts.
Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Nutrition and Exercise Physiology. She writes for NW Runner magazine and works as a “Personal Wellness Coach”, helping active individuals develop nutrition and training programs that focus on maximizing energy and performance, achieving optimal body composition and improving health.
Thurs March 12, 7-8 pm: Developing your Individualized Training Diet
Thurs March 19, 7-8 pm: Fueling for Optimal Performance
Location: Lake Wilderness Lodge Maple Valley, Cedar Room
Cost: $65 RTB/$75 Non-Member
Registration Deadline: Wed March 10
A key component of this class will be an online tracking system used to monitor nutrition, exercise and calorie balance. Please bring a laptop or tablet with wireless connectivity.