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Hot Weather Racing and Training Tips

7/24/2018

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PictureMichelle Fjetland using cold sponges at Clearwater 70.3.
Credit Kathy Morrisson & Alissa Anderson of Raise the Bar

It looks like we have hit the hot part of summer here in the Pacific Northwest. Here are a few tips that Alissa and Kathy have gathered over the years while racing and working with local triathletes.
 
Hot Weather Ideas
  • Cold sponges if on course, tuck in bra/tri top shoulder straps, squeeze cold water on head
  • Ice- ice in hat especially powerful
  • Cold fluids- not always an option at a warm race but if there is cups of water and ice, take that
  • Hat/Visor- keep the sun off your face, hat suggested if ice/cold sponges on course
  • Light fabrics
  • Water over head
  • Sodium- take in sodium from the beginning of the bike into the run
  • Arm coolers- an option out there to keep you cool
  • Stay within limits—watch HR, pace and RPE
  • Especially make sure you are hydrating on the bike, there is a tendency to not feel as hot on the bike and then to under hydrate because it “must not be that hot out”
  • http://well.blogs.nytimes.com/2012/08/15/strategies-for-hot-weather-exercise/ 

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  • Home
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
    • Blog
    • Sponsors
    • Privacy Policy
  • Team
    • Members Only >
      • Log in
      • Team Directory >
        • Directory Guide
        • Manage your Directory Listing
      • Discounts >
        • Multisport & RTB Lite Members' Sponsor Benefits
        • Multisport Members' Event Discounts
        • Swim Member Sponsor Benefits
        • Swim Members' Event & Training Discounts
      • Team Calendar
      • Race Plans
      • Helping Teammates
    • About the Team
    • Sign Up!
    • Where we are >
      • RTB South
    • Benefits >
      • IM free entries
    • Team Sponsors
    • Team FAQs
  • Training
    • Swim >
      • Coached Pool Workouts
      • Open Water Wednesdays
      • Swim Workout Library
    • Bike
    • Run >
      • Monday Night Track
    • Coaching Referrals
  • Events
    • Volunteer Here!
  • Store