Myths about Exercise
Our Team Chirorpractor and sage, Phil Kriss, has done it again...written a fun article to read. Thanks Phil! Find Phil at his day job at Kriss Chiropractic in Maple Valley.
As a chiropractor, people often come to see us with a wide variety of ailments, many of which could be avoided if not decreased with some simple self care routines. Suggesting change often is met with a bit of resistance mostly due a shock to that person’s normal mindset.
And, being one who runs around the block a few times, sometimes it gets noticed and conversations can lead to reasons (excuses) to not exercise.
There are also comments many of us have heard from the non-educated in exercise group that make us chuckle, such as “how long was that marathon? Or “I ran a marathon!” “Really great! What was your time?” “About 30 minutes”
So, below are some common myths about exercising and the truth as I see it.
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