by Michelle Murphy
Peak Performance and Prevention
Triathlon season is upon us… We have registered for our A race and B race. Training is in full throttle…With each season we want to perform at a higher level with greater execution skill, durability and power… This comes with a price-a steep price… time, bikes, coaching, gym fees, travel fees, the gadgets, the nutrition, the kits, etc…
We make this massive investment but how many of us are thinking about the engine that is pushing the pedals and propelling us through the water?
The engine that we rely on to stay ahead of our pedal stroke, and carry us to the finish line is often the most neglected part of the plan. We only give credence to our amazing bodies when we feel it fails us-when we lack sleep, over train, or face an injury.
At P3 we identify the engine status with cardiovascular, metabolic, genetic, nutritional and hormonal factors. What is your composition (percentage body fat vs muscle mass/extracellular vs intracellular water/L and R side muscular symmetry) and why does it matter? All contribute to the function and efficiency of the engine.
I am sharing my personal labs for reference to demonstrate the level/depth of insight that we track and use in our personalized plans. Data geeks brace yourself… this is super fun! (Note: page 1 photo of lab results and all lab result file button below)
At Peak Performance & Prevention we use the principles of Functional Medicine to map the engine and then optimize it.
Many RTB members have reaped enormous reward by joining forces with Peak Performance & Prevention, and many are happy to share their stories. Reach out anytime if you are interested in scheduling a lab draw and consult with our team. Support@P3life.com. 425. 441.3330.
Raise the Bar
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