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Wednesday Night Triathlon Training Celebrates 10-year Anniversary

3/19/2015

 
Triathlon Training at Lake Meridian started WAY before the Lake Meridian Triathlon - and it continues this year for an 10th season!

Wednesdays
June 24 - August 19th
6:30 - 8ishPM
$7 -$9 per workout if you sign up for the session
$15 - $20 drop-in

Our training program has morphed primarily into what people have come for over the years - open water swim practice. We set up a measured 300-yard course with 6 buoys 50-yards apart.  (See map below & right) .  A dashing coach hangs out at a corner of the course and leads an interval workout close to what you'd get in a pool. Except that it's in the open water where you swim around buoys, around people, and very closely simulate your race-day experience. The preparation for a triathlon is unmatched!

Sign up now if you like, or wait until it gets closer to June 24th - either works for us.

Slideshow from 2006 

Beginning swimmers or those who are adjusting to the open water can work with a coach much closer to shore until comfortable enough to move onto the buoy course. 

Wondering who this is most appropriate for?  EVERYONE.  Honestly. We have very experienced swimmers who come for the workout, new triathletes, and everyone in between. The benefit of this workout is that much like a run workout on the track, everyone stays in the same relative spot. Slow...fast...who cares?!
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Dashing Coach = Mike Murphy
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  • Home
    • SEASON KICKOFF!!
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Blog
    • Sponsors
    • Privacy Policy
  • Members Only
    • Log in
    • Team Directory >
      • Directory Guide
      • Manage your Directory Listing
    • RTB Member Login
    • Andy Potts Racing & Coaching >
      • AP Coaching Options
      • 70.3 Training Groups
      • More at AP
    • Discounts >
      • Andy Potts Benefits
      • Multisport & RTB Lite Members' Sponsor Benefits
      • Multisport Members' Event Discounts
      • Swim Member Sponsor Benefits
      • Swim Members' Event & Training Discounts
    • Forum
    • Team Calendar
    • Race Plans
    • Helping Teammates
  • Team
    • About the Team
    • Sign Up!
    • Andy Potts & RTB
    • Where we are >
      • RTB South
    • Benefits
    • Team Sponsors
    • Team FAQs
  • Training
    • Andy Potts Racing & Coaching >
      • AP Coaching Options >
        • Compare Plans
      • 70.3 Race Groups
      • More with Andy
    • Swim >
      • Winter Weather Swims
      • Coached Pool Workouts
      • Open Water Wednesdays
      • Swim Workout Library
    • Bike
    • Run >
      • Monday Night Track
    • Swim Clinic for Aspiring Triathletes
    • Bike and Run Safety
  • Events
    • Volunteer Here!
    • Event Services >
      • Pricing
  • Store