Raise the Bar
  • Home
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Calendar
    • Sponsors
    • Privacy Policy
  • Team
    • About the Team
    • Sign Up!
    • Buddy Program
    • Benefits
    • Team Sponsors
    • Team FAQs
    • Race Plans
  • Training
    • Swim >
      • Open Water Wednesdays
      • Swim workouts
    • Bike
    • Run
    • Coaching Referrals
    • Bike and Run Safety
  • RTB Events
    • Volunteer Here!
    • Event Services >
      • Pricing
  • Store
  • Blog
  • Members Only
    • Welcome to the Team
    • Discounts
    • Team Directory >
      • Directory Guide
    • Manage your listing & RTB Account
    • Helping Teammates
    • Suggestion Box

Class: Fueling for Optimal Performance

1/21/2015

 
Most endurance athletes realize good nutrition should be part of their training program.  But is your nutrition plan promoting optimal energy and performance?  Come to this two part class and learn how to:

·         Develop an individualized eating plan that promotes energy and recovery from workouts

·         Determine the optimal level of carbohydrate, protein and fat for your training goals

·         Focus on gradual weight loss, while maintaining energy and performance

·         Develop a fueling and hydration plan for endurance activities

·         Identify barriers to optimal nutrition and develop strategies to overcome them

A key component of this class will be an online tracking system used to monitor nutrition, exercise and calorie balance. Please bring a laptop or tablet with wireless connectivity.

Thurs March 12, 7-8 pm: Developing your Individualized Training Diet

Thurs March 19, 7-8 pm: Fueling for Optimal Performance

Location: Lake Wilderness Lodge Maple Valley, Cedar Room
Cost: $65 RTB/$75 Non-Member. Make payment here to reserve your spot. Limited to 20 people.

Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Nutrition and Exercise Physiology.  She writes for NW Runner magazine and works as a “Personal Wellness Coach”, helping active individuals develop nutrition and training programs that focus on maximizing energy and performance, achieving optimal body composition and improving health.  

Comments are closed.

    Raise the Bar

    Race reports, upcoming events, news, and more, from RTB.

    RSS Feed

    Picture
    Picture
    Picture

    Archives

    June 2022
    May 2022
    January 2022
    December 2021
    November 2021
    July 2020
    June 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

Picture
Picture
Picture
Home
Calendar
Contact Us
​About
Team
   Join
   Sponsors
​   FAQ
RTB Events
   Lake Meridian Tri
   Black Diamond Tri
Training
   Swim Workouts
​   Classes & Clinics
  
​
Event Services
   Timing
​   Equipment Rental
Proudly powered by Weebly
  • Home
    • New to Triathlon?
    • About >
      • Contact
      • Mission
      • History
      • Staff
    • Calendar
    • Sponsors
    • Privacy Policy
  • Team
    • About the Team
    • Sign Up!
    • Buddy Program
    • Benefits
    • Team Sponsors
    • Team FAQs
    • Race Plans
  • Training
    • Swim >
      • Open Water Wednesdays
      • Swim workouts
    • Bike
    • Run
    • Coaching Referrals
    • Bike and Run Safety
  • RTB Events
    • Volunteer Here!
    • Event Services >
      • Pricing
  • Store
  • Blog
  • Members Only
    • Welcome to the Team
    • Discounts
    • Team Directory >
      • Directory Guide
    • Manage your listing & RTB Account
    • Helping Teammates
    • Suggestion Box