Functional Movement Screens 

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"The Functional Movement Screen is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury...Even though individuals are performing an activity or sport at a high level, it has been observed that many of these same individuals are limited in fundamental movement. This leads to the use of compensatory movements in order to achieve or maintain the level of performance needed for the activity. The inefficient use of compensation during movement will lead to poor biomechanics that limit gains in performance and reduces the body’s ability to remain adaptable and durable against the risks of being involved in the activity or sport." An Introduction to the Functional Movement Screen

Get Screened: Use the Functional Movement Screen to determine your current level of movement quality.

Correct Your Patterns: Apply custom programming to improve your movement baselines.
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Move Better: Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life!

What's included:
  • Functional Movement Screen and evaluation of results (30 minutes)
  • Evaluation of which corrective exercises work best for you and instruction on how to perform them properly (30 minutes)
  • Detailed corrective exercise program to be performed by the athlete at least three times per week (delivered via email with video links included)


Coach: Alissa Anderson
Cost for First Screen: RTB Members $99 and Non-RTB Members $129
Cost for Second Screen: RTB Members $59 and Non-RTB Members $79
By appointment only. Use Functional Screen Contact Form to start process.
Payment: Coaches will direct you to payment once an appointment is scheduled.